A treadmill is a popular fitness machine designed for walking, jogging, or running indoors with adjustable speed and incline settings. It features a sturdy frame and a moving belt that provides a smooth and consistent workout surface. Equipped with an easy-to-use control panel, it allows users to track time, distance, speed, calories burned, and heart rate. Many models include preset workout programs to suit different fitness levels and goals. Built with safety features such as an emergency stop key and non-slip surface for secure use. Its cushioned deck helps reduce impact on joints, making workouts more comfortable. Foldable and space-saving designs are available for home use. Suitable for weight loss, cardiovascular health, and endurance training. A treadmill offers a convenient way to stay active and healthy anytime.